Sauna bathing has become an integral part of the lives of many consumers in the United States, especially with all the research and studies pointing to its many different benefits. For these reasons, experts continue to research and study to effects of using a sauna for detox and relaxation.
One such area they focus on is the improvement of sauna bathing methods, both in terms of making people more comfortable in the heat while also reducing the likelihood of excessive exposure to high temperatures.
Thanks to their hard work, people from all over the world, including those in Austin, TX, now have access to infrared sauna, a service offered by institutions such as EvolvE Cryo + Wellness.
Traditional vs. Infrared: The key difference
Both the traditional and the IR sauna deliver health benefits through heat therapy, but each has its unique heating methods. How they produce heat is the key factor distinguishing them from the other.
In a traditional sauna, it involves the use of wood burning, natural gas, or electric heating systems.
This results in decidedly higher temperatures. An infrared sauna, on the other hand, uses light, both the visible and non-visible light spectrum, for its heat generation. And while it heats the body more directly, the sauna room itself does not typically reach the higher temperatures that a traditional sauna does, making it more comfortable for the user.
Effective tool that naturally heals and boosts health
Infrared saunas provide an effective and safe tool for the body to heal naturally. Its many different benefits collectively boost many of the body’s systems, paving the way for better health. Because it uses IR light, the heat can penetrate deeper into the human tissue, allowing it to work faster.
Detoxification and relaxation combined
For those who have consistently gone to traditional saunas, the lesser heat that an infrared sauna produces may come as a surprise to you. However, this lower temperature does not mean that you will not get the same benefits as with the traditional bathing method.
In fact, you might just enjoy yourself more, since you can still detoxify through sweating, but still feel comfortable throughout the session.